Exploring the Power of Deep Tissue Massage: What You Need to Know
“In this article, I will provide an in-depth look at what deep tissue massage is, how it works, and who can benefit from it. Whether you are dealing with chronic pain, muscle tension, or a sports injury, a deep tissue massage may be just what you need to find relief.” – Tobi Introduction to Deep […]
The Power of Touch: Relaxation Massage
How Relaxation Massage Can Improve Your Physical and Mental Wellbeing “As someone who understands the importance of self-care, I’ve always been interested in the benefits of massage therapy. From deep tissue massages to sports massages, there are a variety of techniques to choose from. However, over the years, I’ve found that relaxation massages have been […]
‘Switching Off’ for the Holiday Season?
Here’s what you can do to help restore mental and physical energy while away from work…. ‘Switching Off’ from work can be very difficult In fact, personally, it takes me at least 3 days to stop worrying about missing an important email, or waking up in the middle of the night with a shock – […]
Are You One of Our Favourite Patients?
Our Three Top Tips on how to become one of our Favourite Patients So in order to get the most out of your treatment, it’s a great idea to be an excellent patient. And (surprisingly) being one of our favourites actually doesn’t involve turning up with gifts of chocolate or cake. In fact, it’s much […]
4 Easy Ways to Reduce Inflammation
Inflammation Is Very Common In The Musculoskeletal System It is one of the ways your body regulates and restores the normal functioning of an area. If you’ve ever had a nasty whack, you’ll be familiar with the misery of the body’s inflammatory response – redness, heat, swelling and pain. Although annoying, and painful, this type […]
Poor Posture: Is It Bad For My Health?
What is “Bad Posture”? Firstly, let’s think about this – what does it mean to have “good posture”? In order to have “good posture” your body must comfortably be able to hold itself in a position whereby all of your bones and joints are aligned properly. It prevents excessive strain on the musculoskeletal system (ligaments, […]
How Full is Your ‘Reservoir Of Compensation?”
Is Your Reservoir Running A Little Low? We hear our patients saying this all the time – “Why me?” “Why now?” “I have done this [..insert common activity here..] loads of times before and I’ve never had an issue…” And really it is an intriguing question. Why should the body be able to cope with […]
Prevention Vs Intervention – Two Different Approaches to Healthcare
Which One Is Right For You? At ThreeSixty we commonly meet people who need an osteopathic intervention, that is, they’ve already injured themselves, and need some help – ASAP. An intervention is re-active, a reaction to the problem. As Osteopaths, we think of intervention as being the “first aid” – the immediate solution to the […]
Muscle Cramps?
Maybe your body needs Magnesium…..