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Patient Resources

Information to make your life easier

Easy gardening guide

Ten easy-to-follow tips will help you make sure your day in the garden is injury free.

home workstation setup

Some super easy things you can do to maximise your comfort while working from your desk at home.

How Stressed are you?

Most of us can manage pressure without feeling stressed. However too much pressure, can overstretch our ability to cope.

Helping you Breathe bettter

Breathing freely, easily and deeply is key to feeling well. This guide will help you learn to breathe properly again

Helping you to get mobile

It starts with a conversation