Neck pain is very common, and not very nice to experience. It affects people of all ages, and is often caused by the way we use our necks. Tight muscles and stiff joints in the upper back can also contribute to ongoing neck pain. Sometimes nerves in your neck can become ‘trapped’, and cause pain to radiate down into your arm. This can also cause pins and needles to be felt in your arm or hand.
One of the most common types of bad posture we see as Osteopaths in people who sit for long periods every day, is something called