Sports injuries can happen for a number of reasons including direct trauma from a tackle or mid-game collision, failing to warm up properly, going too hard for too long, or using inappropriate equipment (including footwear). Osteopaths treat sports injuries. Some of us also use supportive techniques like strapping, with sports tape, or using kinesiology tape to speed up your recovery.
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Forward Head Posture – A Pain In The Neck
One of the most common types of bad posture we see as Osteopaths in people who sit for long periods every day, is something called
July 17, 2020
