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*At Covid-19 Levels 3 and 4 the clinic must remain closed*
If you’ve had an appointment cancelled, we will be in contact to reschedule you ASAP.
You can still call us for advice, or to chat about your pain
on 021 961 761 or via email [email protected]

Sprains and strains are very common issues that osteopaths treat. The word ‘sprain’ refers to an injury to the tendons or ligaments, and ‘strain’ is usually used to describe a muscle or joint problem. Ankles and shoulders are the most common joints sprained, and muscle strains usually involve the calf, hamstring or shoulder. To encourage recovery from sprains and strains, we’ll commonly give you self-help advice about stretches and exercises you can do at home.

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