As a mother, you want to wrap them up in cotton wool – sometimes literally, like when your child has fallen off their bike, or had a tumble out of a tree.
Who works a 40 hour week nowadays? If you are someone working at a desk, chances are you work longer hours than this, and could definitely do with a few more breaks in your working day.
School lunches and homework packed – check. Kids dropped off at school – check. Time to hit the gym, your little bit of mental sanity for the day….
Day in, day out, hard physical work. Sometimes in the sun, sometimes in the rain, but always work to be done.
With the time now to really enjoy life, your physical health can be a priority. We help lots of seniors to be active – find out how..
Your training has been going great, you can’t believe how much better you feel, and then BAM! Injury strikes…