*We are now open for all in-person appointments*

Exploring the Power of Deep Tissue Massage: What You Need to Know

“In this article, I will provide an in-depth look at what deep tissue massage is, how it works, and who can benefit from it. Whether you are dealing with chronic pain, muscle tension, or a sports injury, a deep tissue massage may be just what you need to find relief.” – Tobi Introduction to Deep […]

The Power of Touch: Relaxation Massage

How Relaxation Massage Can Improve Your Physical and Mental Wellbeing “As someone who understands the importance of self-care, I’ve always been interested in the benefits of massage therapy. From deep tissue massages to sports massages, there are a variety of techniques to choose from. However, over the years, I’ve found that relaxation massages have been […]

‘Switching Off’ for the Holiday Season?

Here’s what you can do to help restore mental and physical energy while away from work…. ‘Switching Off’ from work can be very difficult In fact, personally, it takes me at least 3 days to stop worrying about missing an important email, or waking up in the middle of the night with a shock – […]

Are You One of Our Favourite Patients?

Our Three Top Tips on how to become one of our Favourite Patients So in order to get the most out of your treatment, it’s a great idea to be an excellent patient. And (surprisingly) being one of our favourites actually doesn’t involve turning up with gifts of chocolate or cake. In fact, it’s much […]

Discussion: Scans And X-rays – Useful or Not Useful?

“Do you think I need an X-ray?” This is an extremely common question we get asked by our patients, almost daily. And, rightly so – we love it when you ask questions. It tells us that: a) You feel like you’re in a safe enough environment to ask and discuss it, and b) You’re interested […]

Anti-Transmission Interventions at ThreeSixty

As always, we keep our clinic squeaky clean – find out all about our ongoing hygiene and sanitization procedures below The Ministry of Health states “the rate of infection within healthcare settings has been very low, despite being one of the most at-risk environments”. This is most likely due to rigorous cleaning, hygiene and health […]

Our Covid 2022 Policies

Keeping you in the loop – our full covid-19 traffic light system policy is outlined below Thank you for your ongoing understanding, as we scrabble to keep up with the rapidly changing rules and regulations which affect our profession and healthcare practice. Please understand that the following information is advice, guidance and protocol from: The […]

Telehealth – What Is It And How Can It Help?

Telehealth – It’s Been Around For A While Now… Even before Covid-19, there had been a movement in the healthcare professions to provide appointments via ‘Telehealth’. Telehealth is officially defined as “the practice of healthcare, education and consultation through remote communications technology, including the use of telephone, text and video conferencing”. As osteopaths, we actually […]


What The Different Alert Levels Mean For Your Treatment Alert Levels 3 and 4 Osteopaths, along with Physiotherapists and Chiropractors, are part of the NZ healthcare system described as ‘Allied Health’. We are allies (we help and work alongside) to the Doctors and Specialists.  We all work in very close proximity, and in closed space […]