Forward Head Posture – A Pain In The Neck
One of the most common types of bad posture we see as Osteopaths in people who sit for long periods every day, is something called ‘forward head posture’. It’s exactly what it sounds like it is – having a head that has been held forwards for so long, that it becomes the body’s normal state. […]
Osteopathy – Everything You Need To Know
What Is Osteopathy? Osteopathy is a type of manual therapy, which focuses on the diagnosis, treatment, prevention and rehabilitation of disorders of the musculoskeletal system. The word ‘musculoskeletal system’ of course refers to the muscles and joints of the body, but osteopaths also address problems coming from tendons, ligaments and nerves. We use many of […]
How To Avoid Gardening Injuries
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